Carrot 'N Bean Soup Recipe
Ingredients
| Carrot | 1 , chopped | |
| Green beans | 1 Cup (16 tbs), chopped | |
| Water | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 64 Calories from Fat 2
% Daily Value*
Total Fat 0.24 g0.37%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 48.9 mg2%
Total Carbohydrates 14 g4.6%
Dietary Fiber 5.6 g22.4%
Sugars 4.4 g
Protein 3 g5.2%
Vitamin A 203.8% Vitamin C 6%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Directions
1.In a saucepan, heat carrot, green beans and water.
2.Put the lid on and let them simmer for 30 minutes until soft.
3.Put the mixture in a blender and blend.
SERVING
4.Serve in a bowl or freeze in ice cube trays for later use.
Chef
