Carrot Milk Recipe
Ingredients
| Carrot juice | 1⁄2 Cup (8 tbs) | |
| Soy milk | 1⁄2 Cup (8 tbs) | |
| Sesame seeds | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 61 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.4 mg0.7%
Total Carbohydrates 4 g1.2%
Dietary Fiber 1.1 g4.4%
Sugars 1.2 g
Protein 2 g4.8%
Vitamin A 0% Vitamin C
Calcium 8.4% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
1) In a blender, add all the ingredients.
2) Blend thoroughly.
SERVING
3) Pour in the glass and garnish with toasted sesame seeds, if you wish.
Chef
