Carrot Fritters Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings4Cuisine
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Egg substitute1⁄4 Cup (4 tbs)
 Flour1 Tablespoon
 Carrots2 Cup (32 tbs), shredded
 Scallions2 , minced
 Minced parsley2 Tablespoon
 Dried tarragon1⁄2 Teaspoon
 Egg whites2
 Olive oil1 Tablespoon

Nutrition Facts

Serving size

Calories 111 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.86 g4.3%

Trans Fat 0 g

Cholesterol 0.3 mg

Sodium 104 mg4.3%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.4 g9.5%

Sugars 3.9 g

Protein 5 g9.5%

Vitamin A 229.2% Vitamin C 25.9%

Calcium 5.7% Iron 8.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl add egg substitute and flour.
2) Mix carrots, scallions, parsley, and tarragon.
3) In another bowl, whip egg whites until stiff.
4) Combine it with the carrot mixture.
5) Heat oil on a nonstick griddle.
6) Drop 1/4-cup mounds on the hot griddle.
7) Using the back or a spatula flatten a bit.
8) Fry on both sides until golden brown.

SERVING
9) Serve immediately.
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