Carrot Cauliflower Pasta Toss Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Carrots2 Medium, cut into strips
 Cauliflower1 Cup (16 tbs), frozen
 Frozen peas1 Cup (16 tbs)
 1/4 cup sliced green onion
 Garlic1 Clove (5gm), minced
 Butter/Margarine2 Tablespoon
 All purpose flour2 Tablespoon
 Salt1/4 Teaspoon
 Dry mustard1/4 Teaspoon
 Pepper1/8 Teaspoon
 Milk1 1/4 Cup (16 tbs)
 Shredded cheese1 Cup (16 tbs)
 Dairy sour cream1/3 Cup (16 tbs)
 Dry white wine2 Tablespoon
 Linguine pasta8 Ounce
 Sliced almonds1/4 Cup (16 tbs), toasted

Directions

Cook carrot strips, cauliflower, and peas in boiling salted water about 8 minutes or till vegetables are crisp-tender.
Drain and set aside.
Meanwhile, to prepare the vegetable sauce, cook green onion and garlic in 2 tablespoons butter till onion is tender but not brown.
Stir in flour, salt, mustard, and pepper.
Add milk all at once.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Remove from heat.
Add cheese, stirring till melted.
Stir in sour cream, wine, and cooked vegetables.
Heat through; do not boil.
Toss hot cooked pasta with 2 tablespoons butter or margarine and the vegetable sauce.
Top with sliced, toasted almonds.
Quantcast