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Carrot & Capsicum Pickle Recipe
|Carrot||1 Cup (16 tbs), cut into strips 2 inches long|
|Capsicum||1 Cup (16 tbs), cut into strips|
|Kalonji||1 Tablespoon (Nigella seeds)|
|Yellow mustard||1 Tablespoon|
|Chilli powder||1 Tablespoon|
Calories 73 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 0.75 g3.8%
Trans Fat 0 g
Cholesterol 1.3 mg
Sodium 556.7 mg23.2%
Total Carbohydrates 5 g1.8%
Dietary Fiber 2 g7.9%
Sugars 2.3 g
Protein 0.88 g1.8%
Vitamin A 87.8% Vitamin C 35.5%
Calcium 1.9% Iron 3%
*Based on a 2000 Calorie diet
2)Combine the above mixture with carrot and capsicum.
3)In a safe microwave bowl add oil and heat it on high for 2 minutes.
4)Pour this hot oil in the mixture and mix well.
5)Again microwave on high for a minute.
6)Serve it with chapati for lunch.