Carrot Cabbage Haystacks Recipe

This carrot cabbage haystacks is a tossed salad like preparation made with veggies and pineapple. Tossed together with coconut flavor and vanilla extract, the carrot cabbage haystacks is spiced with a dash of nutmeg and is great in the summer with any meal.


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Pineapple juice1⁄2 Cup (8 tbs), crushed packed
 Carrots1 Cup (16 tbs), shredded
 Cabbage2 Cup (32 tbs), shredded

Nutrition Facts

Serving size: Complete recipe

Calories 154 Calories from Fat 5

% Daily Value*

Total Fat 0.6 g0.92%

Saturated Fat 0.1 g0.52%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 116 mg4.8%

Total Carbohydrates 36 g12.2%

Dietary Fiber 7.3 g29.3%

Sugars 23 g

Protein 3 g6.9%

Vitamin A 430.5% Vitamin C 189.2%

Calcium 11.4% Iron 7.9%

*Based on a 2000 Calorie diet


1. Toss all ingredients gently. Chill.