Carrot Apple Date Bites Recipe Video
Ingredients
| Apples | 2 Large | |
| Medjool dates | 100 Gram | |
| Carrot | 3⁄4 Cup (12 tbs) | |
| Cinnamon | 1⁄3 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 528 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.15 g0.77%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 71.4 mg3%
Total Carbohydrates 141 g46.9%
Dietary Fiber 19.9 g79.5%
Sugars 112.6 g
Protein 4 g7.6%
Vitamin A 328.1% Vitamin C 40.2%
Calcium 13.6% Iron 10%
*Based on a 2000 Calorie diet
Directions
1. In a food processor, chop carrots.
2. Add dates and blend well to mix carrots and dates.
3. Add cinnamon and mix again.
4. Slice apple rings and remove the seeds.
5. Place these apple slices on a plate and spread carrots date mix over it. Top with the other slice. Repeat the step to form layers of apple and carrot date mix.
6. Sprinkle cinnamon powder.
SERVING
7. Cut little bites and serve it as a healthy dessert or snack.
Chef
