Carrot Apple Concoction Recipe

Summary

MethodMain Ingredient

Ingredients

 Red apples3 Medium (unpeeled)
 Carrots6 Medium, cleaned

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 257.1 mg10.7%

Total Carbohydrates 97 g32.4%

Dietary Fiber 21 g84.2%

Sugars 64.1 g

Protein 5 g9.1%

Vitamin A 1227.7% Vitamin C 70.5%

Calcium 14.8% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

Put the carrots and apples through an electric juicer.(The machine will strain out cores and seeds.)
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