Carrot And Swedish Rutabaga Puree Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Young carrots,-1/2 lb (225 g)- peeled and sliced
 Swede- 1/2 lb (225 g)-peeled and cut into thin slices
 Floury potatoe- 1/2 lb (225 g)- peeled and cut into small cubes
 Sea salt1 Teaspoon
 Fresh ginger-1/2 oz (15 g)- peeled
 Orange and lemon-1/2 and 1 respectively-Juice and grated rind
 Natural yogurt6 Fluid Ounce
 Eggs2 Small, beaten
 Honey1 Teaspoon
 Cayenne pepper-Pinch

Directions

GETTING READY
1. Rinse the vegetables well
2. In a large saucepan, place the vegetables and pour cold water over them
3. Boil them till tender for 4 minutes over a gentle heat
4. Drain the vegetables when cooked
5. In the same pan, reheat the vegetables all moisture has evaporated and set aside to cool

MAKING
6. Use a large sieve to pass the cooled vegetable mixture through till it is smooth.
7. Return the puree to the pan and reheat again
8. In a liquidizer jar, tip in the ginger, lemon, orange juice, rice, yoghurt, eggs and honey.
9. Run the blender till the mixture is smooth.
10. Add the juice mixture to the puree and mix well for four minutes. The eggs in the mixture should just start to set and bind the mixture together.
11. Season with cayenne pepper
12. Cool the mixture

FINALIZING
13. Place the mixture in individual serving bowls
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