Carrot And Pineapple Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Carrots1 1⁄2 Cup (24 tbs), grated
 Pineapple pieces1 Cup (16 tbs)
 Cabbage1 Cup (16 tbs), grated
 Lettuce head1
 French dressing1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 933 Calories from Fat 525

% Daily Value*

Total Fat 59 g91.5%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1357.9 mg56.6%

Total Carbohydrates 102 g34.1%

Dietary Fiber 13 g51.9%

Sugars 82.3 g

Protein 10 g19.6%

Vitamin A 1321.3% Vitamin C 251.1%

Calcium 28.5% Iron 32.3%

*Based on a 2000 Calorie diet


Combine cabbage, carrot, pineapple and french dressing in a bowl and toss.
Wash lettuce and separate leaves.
Arrange on a plate.
Place vegetable mixture over the leaves.
Chill and serve.