Carrot and Orange Soup Recipe

Summary

Difficulty LevelBetter BuyHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Carrots1 3/4 Pound, sliced
 Onion1 , chopped
 Celery stick2 , chopped
 4 cups chicken or vegetable stock
 Bay Leaf1
 Cornstarch1 Tablespoon
 Grated rind and juice of 1 orange
 Pinch of nutmeg
  black pepper1
 Cream1/4 Cup (16 tbs)
 Bay leaves, to garnish

Directions

Place the carrots, celerv and onion in a pan with the stock and bav leaf.
Cover and simmer for 20 minutes until tender.
Puree the vegetables in a blender or through a sieve.
Blend the cornstarch with a little of the stock and return it to the saucepan with the pureed vegetables, orange rind and juice and nutmeg.
Season to taste.
Bring to the boil and simmer for 3 minutes, stirring.
Pour soup into a serving bowl and decorate with a swirl of cream.
Garnish with bay leaves.
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