Carrot And Date Drink Recipe

Nutrition Facts

Serving size: Complete recipe

Calories 389 Calories from Fat 151

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49.6 mg2.1%

Total Carbohydrates 51 g17%

Dietary Fiber 11.6 g46.4%

Sugars 22 g

Protein 14 g27.1%

Vitamin A 203.9% Vitamin C 6.2%

Calcium 33.6% Iron 37.4%

*Based on a 2000 Calorie diet

Put all the ingredients in the container of an electric blender or food processor.
Blend or process until smooth.