Carolina Barbecue Recipe

Summary

Preparation Time20 MinCooking Time2 Hr 0 Min
Ready In2 Hr 20 MinDifficulty LevelMedium
Health IndexAverageServings10
CuisineCourse
MethodMain Ingredient

Ingredients

 Boston butt roast5 Pound (1 Piece)
 Vegetable oil2 Teaspoon
 Water1⁄2 Cup (8 tbs)
 Tomato sauce8 Ounce (1 Can)
 Packed brown sugar1⁄4 Cup (4 tbs)
 Cider vinegar1⁄4 Cup (4 tbs)
 Worcestershire sauce1⁄4 Cup (4 tbs)
 Celery seeds1 Teaspoon
 Chili powder1 Teaspoon
 Black pepper To Taste
 Salt To Taste
 Hot pepper sauce1 Dash

Nutrition Facts

Serving size

Calories 472 Calories from Fat 263

% Daily Value*

Total Fat 29 g45%

Saturated Fat 10 g49.8%

Trans Fat 0 g

Cholesterol 140 mg

Sodium 254.4 mg10.6%

Total Carbohydrates 9 g3.2%

Dietary Fiber 0.6 g2.4%

Sugars 7.4 g

Protein 40 g80.9%

Vitamin A 5.5% Vitamin C 7.2%

Calcium 2.6% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

Randomly pierce roast with sharp knife. In Dutch oven, brown roast on all sides in hot oil. In mixing bowl, combine remaining ingredients; mix well. Pour sauce over roast and bring to a boil. Reduce heat; cover and simmer 2 hours or until roast is fork-tender. Baste roast with sauce during cooking time. Slice or chop to serve.
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