Carob Sauce Recipe
Ingredients
| Butter | 2 Tablespoon | |
| Whole wheat flour | 2 Tablespoon | |
| Carob powder | 2 Tablespoon | |
| Milk | 2 Cup (32 tbs) | |
| Raw honey | 1⁄4 Cup (4 tbs) | |
| Vanilla | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 924 Calories from Fat 351
% Daily Value*
Total Fat 40 g60.9%
Saturated Fat 23.9 g119.7%
Trans Fat 0 g
Cholesterol 109.7 mg36.6%
Sodium 188.8 mg7.9%
Total Carbohydrates 133 g44.3%
Dietary Fiber 3.8 g15.2%
Sugars 100.9 g
Protein 19 g38.3%
Vitamin A 24.3% Vitamin C 0.62%
Calcium 53.3% Iron 9%
*Based on a 2000 Calorie diet
Directions
Mix the flour and carob.
Stir the flours into the butter.
This will be quite thick.
Very slowly add milk, stirring constantly, making a smooth sauce.
Continue cooking, stirring constantly until thick, about 10 minutes.
Add honey to taste.
Cool and add vanilla.
Chill.
Use like chocolate syrup in milk or as a sauce over plain cake or ice cream.
Chef
