Carob Dessert Waffles Recipe
Ingredients
| Milk | 1⁄2 Cup (8 tbs) | |
| Light molasses | 1⁄2 Cup (8 tbs) | |
| Honey | 1⁄4 Cup (4 tbs) | |
| Eggs | 3 | |
| Tofu | 1 Pound | |
| Carob powder | 4 Tablespoon | |
| Oil | 3 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Baking powder | 1 1⁄2 Teaspoon | |
| Whole wheat flour | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 573 Calories from Fat 174
% Daily Value*
Total Fat 20 g30.2%
Saturated Fat 3.7 g18.3%
Trans Fat 0 g
Cholesterol 161.4 mg53.8%
Sodium 356.5 mg14.9%
Total Carbohydrates 89 g29.5%
Dietary Fiber 4.1 g16.5%
Sugars 49.7 g
Protein 16 g31.2%
Vitamin A 4.3% Vitamin C 0.16%
Calcium 32.4% Iron 28.7%
*Based on a 2000 Calorie diet
Directions
Stir the batter before pouring each waffle.
Chef
