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Carob Wafers Recipe
|Honey||1⁄2 Cup (8 tbs), warmed|
|Oil||1⁄2 Cup (8 tbs)|
|Carob||3 Tablespoon (basic syrup)|
|Whole wheat flour||1 Cup (16 tbs)|
|Sunflower seeds||1⁄4 Cup (4 tbs), chopped|
|Sesame seeds||1⁄4 Cup (4 tbs)|
|Wheat germ||2 Tablespoon|
Serving size: Complete recipe
Calories 2517 Calories from Fat 1331
% Daily Value*
Total Fat 152 g233.6%
Saturated Fat 21.7 g108.3%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 432.4 mg18%
Total Carbohydrates 284 g94.8%
Dietary Fiber 42.8 g171.1%
Sugars 147.3 g
Protein 48 g95.9%
Vitamin A 10.3% Vitamin C 1.7%
Calcium 58.9% Iron 88.3%
*Based on a 2000 Calorie diet
Mix honey, oil, eggs, carob syrup, salt, and vanilla.
Stir in flour and mix well.
Drop by the teaspoonful onto greased cookie sheet, leaving about 2 inches between.
Mix seeds and wheat germ and sprinkle over each cookie.
Bake in preheated oven 12 to 15 minutes.
Cool on rack and store in an airtight container.