Carob Dipped Tangerines Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CourseVegetarian
Main IngredientInterest Group

Ingredients

 Carob chips2 Tablespoon
 Butter1 Tablespoon
 Tangerine sections16
 Unsweetened flaked coconut1⁄4 Cup (4 tbs), processed in food process until it is the consistency of powdered sugar.

Nutrition Facts

Serving size

Calories 127 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 8.1 mg

Sodium 3.6 mg0.1%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.4 g9.7%

Sugars 9.1 g

Protein 1 g2.7%

Vitamin A 10% Vitamin C 26.8%

Calcium 2.4% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Line a baking sheet with waxed paper.
2. Prepare a double boiler.

MAKING
3. Place a small pan over double boiler pan.
4. Combine carob chips and butter. Allow them to melt and blend until smooth. Stir frequently.
5. Dip both ends of each tangerine section into melted carob.
6. Coat with the coconut sugar and arrange on the baking sheet.
7. Repeat with remaining sections.
8. Place the baking sheet in the refrigerator until carob has hardened.

SERVING
9. Arrange segments on a cold platter or on individual dessert plates and serve.
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