Carob Chip Pudding Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Skim milk2 Cup (32 tbs) (Divided)
 Cornstarch2 Tablespoon
 Honey2 Tablespoon
 Egg1 , beaten
 Vanilla extract2 Teaspoon
 Carob chips2 Tablespoon

Nutrition Facts

Serving size

Calories 150 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 55.2 mg

Sodium 79 mg3.3%

Total Carbohydrates 24 g8%

Dietary Fiber 0.56 g2.2%

Sugars 14.9 g

Protein 6 g12.1%

Vitamin A 1.4% Vitamin C 2%

Calcium 15% Iron 1.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In the top of a double boiler set in a pan of boiling water, heat 1 1/2 cups of the skim milk.
2) In an airtight jar, shake 1/2 cup skim milk and cornstarch together.
3) Stir gradually into the hot milk, then stir constantly and cook until thickened.
4) Stir in honey, then whisk a little hot mixture into the beaten egg and then return into the hot milk.
5) Stir constantly and cook for another 2 minutes.
6) Remove from heat and stir in the vanilla extract.
7) Allow to slightly cool, then stir in the carob chips, mix thoroughly.
8) Spoon in 4 dessert dishes and refrigerate until chilled.

SERVING
9) Serve the Carob Chip Pudding chilled.
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