Carob Banana Shake Recipe

Carob Banana Shake
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
VegetarianMain Ingredient
Interest Group

Ingredients

 Water1 1⁄4 Cup (20 tbs)
 Carob powder2 Tablespoon
 Honey To Taste
 Bananas/2 small bananas1 Large
 Soy protein powder2 Tablespoon

Nutrition Facts

Serving size

Calories 93 Calories from Fat 1

% Daily Value*

Total Fat 0.17 g0.25%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.5 mg2.9%

Total Carbohydrates 18 g6%

Dietary Fiber 1.3 g5.2%

Sugars 10.1 g

Protein 6 g12.4%

Vitamin A 0.6% Vitamin C 7.3%

Calcium 0.3% Iron 0.73%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender, add all ingredients.
2) Blend thoroughly.

SERVING
3) Serve immediately by dusting with coco powder, if desired.
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