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Carne Asada Barbecue Recipe
|Lime juice||1 Cup (16 tbs)|
|Vegetable juice cocktail||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Snipped parsley/1 teaspoon dried parsley flakes||1 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Beef flank steak||1 1⁄2 Pound|
|Salsa||3⁄4 Cup (12 tbs)|
|Frozen avocado dip||6 Ounce|
Serving size: Complete recipe
Calories 3081 Calories from Fat 1237
% Daily Value*
Total Fat 138 g213%
Saturated Fat 41.2 g206%
Trans Fat 0 g
Cholesterol 278.9 mg
Sodium 6574.5 mg273.9%
Total Carbohydrates 285 g95.1%
Dietary Fiber 34.6 g138.5%
Sugars 52.8 g
Protein 183 g366.7%
Vitamin A 138.7% Vitamin C 692.2%
Calcium 49.9% Iron 133.9%
*Based on a 2000 Calorie diet
Place steak in a plastic bag set into a shallow dish.
Pour marinade over steak.
Marinate in the refrigerator 3 to 4 hours, turning bag occasionally to distribute marinade.
Meanwhile, cut an 18-inch square of heavy foil.
Place peppers and sliced onion in center of foil.
Dot with margarine.
Bring up 2 opposite edges of foil and, leaving a little space for expansion of steam, tightly seal top, then each end.
Drain steak, reserving marinade.
Place steak on the cooking grill.
Grill 10 to 15 minutes for rare or 15 to 19 minutes for medium, turning and brushing with reserved marinade once halfway through grilling time.
Place foil packet of vegetables on the cooking grill beside steak during the last 10 minutes of grilling time.
Wrap tortillas in heavy foil; place on cooking grill beside steak during the last 5 minutes of grilling time.
Turn tortilla packet once halfway through grilling.
Slice steak diagonally across the grain into thin slices.
Serve in tortillas with peppers and onions, salsa, and avocado dip.