Carmichael's Corn Chowder Recipe

Carmichael's Corn Chowder picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Cream-style corn1 Can (10 oz)
 Whole tomatoes1 Can (10 oz)
 Whole potatoes3 Small, diced
 Minced green pepper/Finely chopped green pepper2 Tablespoon
 Onion1 Small, diced
 Thyme1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste
 Cream/Top milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1017 Calories from Fat 55

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 8.2 mg

Sodium 1467.8 mg61.2%

Total Carbohydrates 228 g75.9%

Dietary Fiber 17.5 g70.1%

Sugars 69.8 g

Protein 19 g37.5%

Vitamin A 56.1% Vitamin C 261.4%

Calcium 36.5% Iron 26.6%

*Based on a 2000 Calorie diet

Directions

Precook diced potatoes.
Add to corn, tomatoes, pepper, onion, and seasoning.
Simmer for 45 to 60 minutes.
Leave in refrigerator overnight.
When reheating for serving, add 1/2 cup of cream or top milk.
Image Courtesy : http://www.flickr.com/photos/stuart_spivack/2238423718/
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