Caribbean Turkey Burgers Recipe
Ingredients
| Dry bread crumbs | 1⁄2 Cup (8 tbs) | |
| Chopped green onions | 3 Tablespoon | |
| Minced fresh parsley | 3 Tablespoon | |
| Worcestershire sauce | 2 Tablespoon | |
| Caribbean jerk seasoning | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Lean ground turkey | 1 1⁄4 Pound | |
| Olive oil | 1 Teaspoon | |
| Whole wheat hamburger buns | 4 , split | |
| Lettuce leaves | 4 | |
| Mango | 1 Medium, sliced (peeled) | |
| Sweet red pepper rings | To Taste (1/4 inch thcik) |
Nutrition Facts
Serving size
Calories 428 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.9%
Saturated Fat 3.4 g17.2%
Trans Fat 0 g
Cholesterol 100 mg33.3%
Sodium 964.4 mg40.2%
Total Carbohydrates 38 g12.5%
Dietary Fiber 4.8 g19.2%
Sugars 15.5 g
Protein 35 g70.4%
Vitamin A 58.9% Vitamin C 76.3%
Calcium 18.1% Iron 17%
*Based on a 2000 Calorie diet
Directions
In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings.
Chef
