Caribbean Style Steak Recipe

The carribean style beef steak is a marinated beef steak recipe cooked over medium coals. Prepared with jamaican hot sauce with brown sugar and lime juice, the caribbean style steak can be seved with hot cooked rice or vegetables.

Summary

Health IndexAverageServings4
CuisineCourse
Interest Group

Ingredients

 Boneless beef chuck shoulder/Chuck eye steaks, marinated chuck eye for 30 minutes or up to 6 hours1 1⁄4 Pound, cut it into 1 inch
 Jamaican hot steak sauce1⁄4 Cup (4 tbs)
 Packed brown sugar2 Tablespoon
 Lime juice2 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 291 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 246.8 mg10.3%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.03 g0.12%

Sugars 7.4 g

Protein 37 g73.4%

Vitamin A 12.8% Vitamin C 3.8%

Calcium 0.7% Iron 0.34%

*Based on a 2000 Calorie diet

Directions

Combine steak sauce, sugar and lime juice; reserve 2 tbs.marinade.
Place beef steaks in plastic, bag; add remaining marinade, turning to coat.
Close bag securely and marinate in refrigerator 6-8 hours (or overnight, if desired), turning occasionally.
Remove steaks from marinade and place on grid over medium coals.(Test about 4 inches above coals for medium with.4-second hand ount.)
Grill 14 - 20 minutes for rare (140 degrees F) to medium (160 degrees F), turning once.
Brush with reserved marinade during last 2 minutes of cooking.
Season with salt, if desired.
Carve into thin slices.
Quantcast