Caribbean Jerk Pork Recipe
Looking for something to make your taste buds crave for more? This Caribbean Jerk Pork recipe is what you want. The most essential ingredient in Caribbean Jerk Pork is always Pork. If it is an impressive Side Dish that you require, then this dish is the answer. Whether you are an amateur cook or a professional chef, I recommend the Caribbean Jerk Pork for the sheer joy of cooking it.
Ingredients
1 lb. pork tenderloin
1 T fresh ginger, grated
1 T black pepper, coarsely ground
1T brown sugar
2 cloves garlic, finely minced
2t fresh cilantro, chopped
1/2 t cayenne pepper
1/4 T nutmeg
1/4 T coriander nonfat cooking spray
Directions
Remove all visible fat from the pork and place the tenderloin in a flat glass pan.
In a small bowl, mix the ginger, pepper, brown sugar, garlic, cilantro, cayenne pepper, nutmeg and coriander.
Blend well to make a thick rub.
Press the rub firmly onto all sides of the pork and cover tightly.
Refrigerate for 1-2 hours.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the pork for 4-6 minutes.
To serve, slice thinly across the grain of the meat.
In a small bowl, mix the ginger, pepper, brown sugar, garlic, cilantro, cayenne pepper, nutmeg and coriander.
Blend well to make a thick rub.
Press the rub firmly onto all sides of the pork and cover tightly.
Refrigerate for 1-2 hours.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the pork for 4-6 minutes.
To serve, slice thinly across the grain of the meat.
