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Caribbean Fruit Dessert Recipe
|Canned unsweetened sliced peaches||16 Ounce|
|Unsweetened white grape juice||1⁄2 Cup (8 tbs)|
|Grated lime rind||2 Teaspoon|
|Lime juice||2 Tablespoon|
|Vanilla low fat yogurt||1⁄4 Cup (4 tbs)|
|Shredded coconut||2 Tablespoon|
Calories 186 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 0.84 mg0.28%
Sodium 17.8 mg0.7%
Total Carbohydrates 41 g13.8%
Dietary Fiber 5.2 g20.6%
Sugars 29 g
Protein 2 g4.2%
Vitamin A 18.3% Vitamin C 29%
Calcium 3.6% Iron 6.8%
*Based on a 2000 Calorie diet
Drain peaches, reserving1/2 cup juice.
Combine reserved juice, peaches, and next 3 ingredients in a skillet.
Bring to a boil and reduce heat.
Add bananas to peach mixture; cook over medium-low heat 3 minutes or just until bananas are thoroughly heated.
Spoon fruit mixture into 4 serving dishes; top each with 1 tablespoon yogurt and 1/2 tablespoon coconut.
Garnish with lime slices.