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Caribbean Baked Squash Recipe
|Winter squash||1 Pound, peeled and cut in 1-inch cubes (Hubbard, Acorn)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Canned crushed pineapple||8 Ounce|
|Grated orange rind||1 Teaspoon|
Calories 178 Calories from Fat 102
% Daily Value*
Total Fat 12 g17.8%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 30.2 mg
Sodium 6.1 mg0.3%
Total Carbohydrates 19 g6.4%
Dietary Fiber 2.4 g9.7%
Sugars 11 g
Protein 1 g2.7%
Vitamin A 38.1% Vitamin C 26.1%
Calcium 3.7% Iron 3.7%
*Based on a 2000 Calorie diet
Microwave 8 to 10 minutes on HIGH, or until almost tender, stirring once.
Place butter in 2-cup measure.
Microwave 30 seconds on HIGH, or until butter is melted.
Add pineapple, orange rind and nutmeg.
Spoon mixture over cooked squash.
Microwave 2 minutes on HIGH, or until hot.
Let stand 5 minutes to finish cooking and blend flavors.
Garnish with parsley if desired.