No-Fuss Tomato Mango Salad Recipe Video
Ingredients
| Tomatoes | 2 Large, cut into large pieces | |
| Ripe mango | 2 Medium, peeled, cut into large pieces | |
| Basil | 1⁄4 Bunch (25 gm), chopped finely | |
| Extra virgin olive oil | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 425 Calories from Fat 218
% Daily Value*
Total Fat 24 g36.2%
Saturated Fat 1.8 g9.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15.2 mg0.6%
Total Carbohydrates 55 g18.4%
Dietary Fiber 7.4 g29.7%
Sugars 46.3 g
Protein 3 g6.8%
Vitamin A 86.4% Vitamin C 171.6%
Calcium 6.8% Iron 7%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, put all the ingredients and toss it well to mix.
SERVING
2. In a serving plate or bowl, serve the salad with bread or as side dish with meat or any main dish of choice.
Editors Review
Robin shows a quick salad that she learnt in Caribbean, recently. The beauty of the dish is it uses only 4 ingredients and builds up into a superb tasty salad. Ideal for those summer days when you need something juicy & crunchy to spike you up.Chef
