Caribbean Pasta Salad With Tropical Island Dressing Recipe

Summary

Preparation Time1 Hr 40 MinCooking Time30 Min
Ready In2 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Black beans1 Can (10oz), drained, rinsed
 1/2 cup thawed orange juice concentrate
 Ground allspice1/2 Teaspoon
 6 ounces mafalda pasta
 Vegetable oil1 Teaspoon
 4 cups washed and torn romaine lettuce leaves
 Pineapple chunks1 1/2 Cup (16 tbs)
 1 mango, peeled and sliced
 Shredded cabbage1 Cup (16 tbs)
 Onion1/3 Cup (16 tbs), chopped
 Red bell pepper1/3 Cup (16 tbs), chopped
 Yogurt8 Ounce, flavored
 Orange juice1/2 Cup (16 tbs)
 Grated ginger1 Teaspoon
 Oranges2

Directions

GETTING READY
1) In a bowl, combine allspice, beans, juice concentrate, cover, and chill in refrigerator for 1 hour.
2) Drain and discard the liquid from the beans.
3) Cook pasta, drain, rinse in cold water, and keep aside.

MAKING
4) In a pan, heat oil and toss pasta.
5) Take six plates and divide pasta, lettuce, beans, pineapple, onion, bell pepper, cabbage and mango.
6) In a bowl, combine yogurt, ginger, and orange juice.
7) Finely chop orange rind and stir in the dressing.
8) Separate oranges and arrange on the salad.

SERVING
9) Serve with the dressing.
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