Caribbean Freeze Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodInterest Group


 Sugar2⁄3 Cup (10.67 tbs)
 Cocoa3 Tablespoon
 Water1 3⁄4 Cup (28 tbs)
 Frozen pineapple juice concentrate3 Tablespoon, thawed
 Golden rum2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 722 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.9 mg0.5%

Total Carbohydrates 179 g59.8%

Dietary Fiber 15.3 g61%

Sugars 153.6 g

Protein 9 g18.8%

Vitamin A 0.4% Vitamin C 31.5%

Calcium 7.6% Iron 37%

*Based on a 2000 Calorie diet


In medium saucepan combine sugar and cocoa; stir in water.
Cook over medium heat, stirring occasionally, until mixture comes to a boil; simmer 3 minutes.
Cool to room temperature; stir in concentrate and rum.
Pour chilled mixture into 1-quart container of ice cream freezer; freeze according to manufacturer's directions.