Caribbean Fire and Lime Chicken Fingers Recipe Video
Ingredients
| Chicken | 2 Pound | |
| Olive oil | 2 Tablespoon | |
| Regular salt | 1 Teaspoon | |
| Lime | 3 Medium, juiced | |
| Lime rind | 1 Tablespoon | |
| Garlic | 3 Clove (15 gm), crush | |
| Cayenne pepper | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 229 Calories from Fat 151
% Daily Value*
Total Fat 17 g25.8%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 68 mg22.7%
Sodium 258 mg10.8%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.56 g2.2%
Sugars 0.3 g
Protein 17 g34.2%
Vitamin A 6.8% Vitamin C 11.1%
Calcium 1.8% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350 degrees farenheit.
MAKING
2. In a wide bowl, and the chicken fingers and top with olive oil and salt.
3. In another bowl, mix the lime zest, lime juice and crushed garlic.
4. Pour the mix over the chicken fingers.
5. Top with cayenne pepper.
6. Pop into the broiler for 15 minutes.
SERVING
7. Plate and serve as an appetizer.
Chef
