Caribbean Black Beans Recipe
Ingredients
| Onions | 1 1/2 Cup (16 tbs), chopped | |
| Garlic | 3 Clove (5gm), pressed | |
| Olive oil | 2 Tablespoon | |
| 1 tablespoon grated fresh ginger root | ||
| Thyme | 1 Teaspoon, dried | |
| Ground allspice | 1/2 Teaspoon | |
| Cooked black beans | 4 1/2 Cup (16 tbs), drained | |
| Orange juice | 3/4 Cup (16 tbs) | |
| Ground black pepper | 1 To taste | |
| Salt | To Taste | |
Directions
Saute the onions and garlic in the oil for about 5 minutes, until the onions begin to soften.
Add the ginger, thyme, and allspice and saute, stirring often to prevent sticking, until the onions are very soft, for about 5 more minutes.
Stir in the beans and orange juice and cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens slightly.
Use a heat diffuser or a double boiler if necessary to prevent scorching.
Mash a few of the beans with the back of a spoon for a thicker consistency.
Add salt and pepper to taste, and serve.
Add the ginger, thyme, and allspice and saute, stirring often to prevent sticking, until the onions are very soft, for about 5 more minutes.
Stir in the beans and orange juice and cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens slightly.
Use a heat diffuser or a double boiler if necessary to prevent scorching.
Mash a few of the beans with the back of a spoon for a thicker consistency.
Add salt and pepper to taste, and serve.
Chef
