Caribbean Bananas Recipe
Ingredients
| Margarine/Butter | 1⁄4 Cup (4 tbs), melted | |
| Bananas | 4 Medium | |
| Brown sugar | 1⁄3 Cup (5.33 tbs) (packed) | |
| Lemon juice | 1 Tablespoon | |
| Allspice | 1⁄2 Teaspoon, ground | |
| Light rum | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1142 Calories from Fat 397
% Daily Value*
Total Fat 45 g69.3%
Saturated Fat 8.2 g41.1%
Trans Fat 3.2 g
Cholesterol 0 mg
Sodium 363.1 mg15.1%
Total Carbohydrates 162 g53.8%
Dietary Fiber 11 g44%
Sugars 116 g
Protein 5 g9.4%
Vitamin A 44.2% Vitamin C 71.2%
Calcium 3.9% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
Cut bananas crosswise into halves; cut each half lengthwise into halves.
Place cut sides down in baking dish.
Mix brown sugar, lemon juice and allspice; drizzle over bananas.
Bake uncovered in 350° oven 15 minutes.
Heat rum until warm; ignite and pour over bananas.
Chef
