Cardoon In Chive Sauce Recipe
Ingredients
| Cardoon | 1 Bunch (100 gm) | |
| Water | 2 Cup (32 tbs) | |
| Butter/Margarine | 2 Tablespoon | |
| All purpose flour | 1 Tablespoon | |
| Instant bouillon | 1 Teaspoon (chicken-flavor) | |
| Chives | 1 Teaspoon, chopped | |
| Parsley | 1 Tablespoon, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 301 Calories from Fat 217
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 15.5 g77.4%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 547.2 mg22.8%
Total Carbohydrates 18 g6.1%
Dietary Fiber 2.6 g10.5%
Sugars 0.3 g
Protein 3 g6.2%
Vitamin A 44.6% Vitamin C 41.4%
Calcium 10.5% Iron 13.4%
*Based on a 2000 Calorie diet
Directions
2. In 4-quart saucepan over high heat, in 1 inch boiling water, heat cardoon to boiling. Reduce heat to low; cover and simmer 20 minutes or until fork-tender. Drain in colander.
3. In same saucepan over low heat, into hot butter or margarine, stir flour until blended. Gradually stir in bouillon and 3/4 cup water; cook, stirring constantly, until mixture thickens. Stir in cardoon, chives, and parsley. Heat through.
