Cardoon Gratin Recipe Video

Today we'll be cooking with Sonia a tasty vegetarian dish: the cardoon gratin! The cardoons are not used very often, but they lend themselves to many recipes, thanks to their delicate taste... you'll be pleasantly surprised!

Summary

Preparation Time1 Hr 0 MinCooking Time1 Hr 30 Min
Ready In2 Hr 30 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyServings6
CuisineCourse
MethodDish
Main IngredientHealthy,

Ingredients

 Cardoons1 Kilogram
 Parmesan cheese40 Gram, grated
 Lemon1 Medium
 Breadcrumbs2 Tablespoon
 Butter30 Gram
 Coarse salt1 Tablespoon
For the b chamel sauce
 Whole milk250 Milliliter
 Butter25 Gram
 Flour20 Gram
 Nutmeg To Taste, grated
 Salt and pepper To Taste

Nutrition Facts

Serving size

Calories 173 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 6.7 g33.4%

Trans Fat 0 g

Cholesterol 28.4 mg

Sodium 1320 mg55%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.4 g13.5%

Sugars 2.5 g

Protein 6 g11.6%

Vitamin A 6% Vitamin C 18%

Calcium 25.9% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Begin with rubbing your hands with lemon and then start cleaning the cardoons. The reason is the cardoon tends to make your hands turn black, especially the fingers.
2. Cut the base and then remove and separate all the stalks and trim any small leaves, remove the strings with the help of a small knife.
3. Then cut the cardoon into pieces and soak in acidulated water, which is with lemon juice, to keep from turning brown.

MAKING
4. Wash the cardoon under cold running water and put in a pot with salted water to boil for 25 to 30 minutes, the cardoon should be cooked yet still crunchy.
5. Once the cardoons are cooked, drain and let them cool a bit.
6. Prepare the béchamel sauce: In saucepan melt butter add the flour and stir until it turns brown, then add the milk, salt, pepper and the nutmeg. When the sauce thickens remove from heat and keep it aside.
7. Grease the baking pan with butter and coat with breadcrumbs. Arrange the cardoons one next to the other to form the first layer, sprinkle the Parmesan cheese and spread a bit of béchamel sauce, continue until all the cardoons are over.
8. Top it with butter and bake at 390°F (180°C) for about 30-40 minutes or until golden brown on the surface.

SERVING
9. Serve the cardoons au gratin hot.

TIPS
Cleaning the cardoons is more or less like peeling celery.

You can cook the cardoons, in a pressure cooker you'll need about 15 minutes, while with a normal pot it will take 25 to 30 minutes,
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