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Carbonada Criolla Recipe
|Veal||2 Pound, cut into pieces|
|Lard||2 Cup (32 tbs) (For Frying)|
|Garlic||2 Clove (10 gm), crushed|
|Onions||2 Medium, chopped|
|Green peppers||2 , cut into strips|
|Tomatoes||3 Medium, cut into wedges|
|Chopped celery/Celery root||1 Cup (16 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Cayenne pepper||1⁄2 Teaspoon|
|Chopped parsley||4 Tablespoon|
|White wine||1 Cup (16 tbs)|
|Bouillon/Broth||2 Cup (32 tbs)|
|Potatoes||4 , pared and cubed|
|Pumpkin meat||1⁄2 Pound, cubed|
|Apples||2 , peeled and cut into wedges|
|Canned whole kernel corn||7 Ounce, drained (1 Can)|
|Peaches||2 , peeled and cut into wedges|
|Fluffy hot rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 7390 Calories from Fat 4515
% Daily Value*
Total Fat 501 g771.3%
Saturated Fat 197.4 g987.2%
Trans Fat 0 g
Cholesterol 1109.5 mg
Sodium 4902.9 mg204.3%
Total Carbohydrates 477 g159%
Dietary Fiber 63.4 g253.5%
Sugars 155.1 g
Protein 219 g438.3%
Vitamin A 585.9% Vitamin C 1086.3%
Calcium 75.8% Iron 137.9%
*Based on a 2000 Calorie diet
Lightly brown the garlic, onion, green pepper and tomato in hot lard in a skillet.
Add to the meat with soup greens and celery.
Add seasonings, wine and broth; cover and simmer about 1 hour.
Add potato, pumpkin and apple and cook 15 minutes.
Add corn, peaches and grapes; heat only to serving temperature.
Add seasoning, if needed.