Caraway Brussels Sprouts Recipe


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Brussels sprouts1 Pound
 Caraway seeds1⁄2 Teaspoon, crushed
 Plain non fat yogurt1⁄2 Cup (8 tbs)
 Black pepper1⁄4 Teaspoon
 Dijon mustard1 1⁄2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 293 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 2.5 mg

Sodium 182.1 mg7.6%

Total Carbohydrates 54 g18%

Dietary Fiber 19.3 g77.3%

Sugars 16.5 g

Protein 23 g45.4%

Vitamin A 69.1% Vitamin C 656.4%

Calcium 26.5% Iron 58.9%

*Based on a 2000 Calorie diet


1. Remove any discolored outer leaves from brussels sprouts and cut off stem ends. Slash bottom of each sprout with a shallow X.
2. Heat 1 inch of water in a steamer and bring to a boil. Place brussels sprouts in a colander or steamer basket, cover, and steam for 10 minutes or until tender.
3. Combine yogurt, Dijon mustard, caraway seeds, and black pepper.
4. Toss yogurt sauce with brussels sprouts.