Caraway Rye Coated Fried Fish Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main Ingredient

Ingredients

 Eggs2 , beaten
 Salt1/4 Teaspoon
 Pepper1/4 Teaspoon
 Rye bread slice6 , crumbled
 1 tablespoon plus 1 1/2 teaspoons dried oregano leaves
 Water fish2 1/4 Pound
 Vegetable oil
 Tomato sauce1/2 Cup (16 tbs) (Tomato Sauce:)
 White wine2 Tablespoon (Tomato Sauce:)
 Sugar1/2 Teaspoon (Tomato Sauce:)

Directions

In medium mixing bowl, combine eggs, salt and pepper.
In shallow dish, combine bread crumbs and oregano.
Dip fillets first in egg mixture and then dredge in crumb mixture to coat.
In 12-inch skillet, heat 1/8 inch oil over medium heat.
Add fillets.
Fry for 5 to 8 minutes, or until golden brown, turning over once.
Drain on paper-towel-lined plate.
In 8-inch skillet, combine sauce ingredients.
Simmer over medium-low heat for 5 to 7 minutes, or until sauce is hot and slightly reduced.
Spoon sauce over fish.
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