Caramelized Onion Black Bean And Orange Burritos Recipe
Summary
Ingredients
| Oranges | 2 Large | |
| 1 tablespoon seeded, minced jalapeno pepper | ||
| Balsamic vinegar | 2 Teaspoon | |
| Vegetable cooking spray | ||
| 1 tablespoon frozen orange juice concentrate, thawed and undiluted | ||
| 3 cups thinly sliced purple onion | ||
| Dried thyme | 1/4 Teaspoon | |
| Canned black beans | 1 Cup (16 tbs), drained | |
| Water | 2 Tablespoon | |
| Ground cumin | 1/2 Teaspoon | |
| Flour tortillas | 4 | |
| Cheddar Cheese | 1/2 Cup (16 tbs) | |
| Cilantro | 1/4 Cup (16 tbs), minced | |
Directions
Peel and section oranges; chop sections, and drain well.
Combine chopped orange sections, jalapeno pepper, and vinegar in a small bowl; let stand 1 hour.
Coat a large nonstick skillet with cooking spray; add orange juice concentrate.
Place over medium-high heat until hot.
Add onion; saute 5 minutes or until tender.
Reduce heat to medium-low; cook 15 to 20 minutes or until onion is golden, stirring occasionally.
Remove from heat, and stir in thyme.
Combine beans, water, and cumin; stir well.
Spoon bean mixture evenly down center of each tortilla.
Top evenly with onion mixture; sprinkle with cheese and cilantro.
Roll up tortillas, and secure with wooden picks.
Place rolls, seam side up, on a baking sheet coated with cooking spray.
Cover and bake at 350° for 12 to 15 minutes or until cheese melts.
Place on individual serving plates, and top evenly with chopped orange mixture.
Combine chopped orange sections, jalapeno pepper, and vinegar in a small bowl; let stand 1 hour.
Coat a large nonstick skillet with cooking spray; add orange juice concentrate.
Place over medium-high heat until hot.
Add onion; saute 5 minutes or until tender.
Reduce heat to medium-low; cook 15 to 20 minutes or until onion is golden, stirring occasionally.
Remove from heat, and stir in thyme.
Combine beans, water, and cumin; stir well.
Spoon bean mixture evenly down center of each tortilla.
Top evenly with onion mixture; sprinkle with cheese and cilantro.
Roll up tortillas, and secure with wooden picks.
Place rolls, seam side up, on a baking sheet coated with cooking spray.
Cover and bake at 350° for 12 to 15 minutes or until cheese melts.
Place on individual serving plates, and top evenly with chopped orange mixture.
Chef
