Hummus in Red Onion Recipe Video
Summary
Ingredients
| Red onions | 2 Large, sliced | |
| Balsamic vinegar | 1 Tablespoon | |
| Chickpeas | 1 Cup (16 tbs) | |
| Cream cheese | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm) | |
| Olive oil | 1 Tablespoon | |
| Tahini paste | 1 Teaspoon | |
| Salt | 1 Pinch | |
| Lemon juice | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 612 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.9%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 8.2 mg2.7%
Sodium 182.3 mg7.6%
Total Carbohydrates 94 g31.4%
Dietary Fiber 23.5 g94.1%
Sugars 33.6 g
Protein 24 g47.4%
Vitamin A 3.5% Vitamin C 83.1%
Calcium 19% Iron 36.6%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 190*C.
MAKING
2. In a baking sheet, place sliced onions, coat it with balsamic vinegar, olive oil, salt and pepper.
3. Pop it into the oven and bake until brown.
4. In a blender, combine onions, chickpeas, cream cheese, garlic, olive oil, tahini paste, salt and lemon.Blend till smooth.
SERVING
5. Top it with onions and olive oil and serve.
Editors Review
All those searching the recipe of Hummus should definitely try this one. Hummus is a dip in Mediterranean cuisine. Watch the video as the chef shows the quick recipe of hummus.Chef
