Caramel Sponge Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
DishMain Ingredient

Ingredients

 Sugar3⁄4 Cup (12 tbs)
 Boiling water1⁄2 Cup (8 tbs)
 Gelatin1 Tablespoon (1 Envelope)
 Cold water1⁄4 Cup (4 tbs)
 Eggs2 , separated
 Salt1⁄4 Teaspoon
 Milk1 Cup (16 tbs)
 Vanilla1 Teaspoon
 Whipped cream1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 979 Calories from Fat 202

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 10.8 g53.8%

Trans Fat 0 g

Cholesterol 467 mg

Sodium 757.4 mg31.6%

Total Carbohydrates 164 g54.7%

Dietary Fiber 0 g

Sugars 164 g

Protein 33 g65.4%

Vitamin A 14.4% Vitamin C

Calcium 33.3% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

Put 1/2 cup of the sugar into a heavy metal saucepan or skillet, and stir constantly over direct heat until melted to an amber-colored liquid.
Slowly add the boiling water and simmer until caramel is entirely dissolved, stirring occasionally.
Cool for about 10 minutes.
Soften gelatin in cold water for 5 minutes.
Beat egg yolks, add salt and milk, and slowly stir in the caramel syrup.
Return to saucepan and cook over low heat, stirring constantly until mixture just coats the spoon.
Remove from heat and stir in the gelatin ; add vanilla and chill.
When mixture has become thick and syrupy, beat the egg whites until stiff, add the remaining 1/4 cup of sugar, and beat until thick and smooth; then whip the gelatin mixture until fluffy and add to the egg whites, folding lightly but thoroughly until well mixed.
Pour into mold, bowl or sherbet glasses, and chill until firm.
Serve with whipped or plain cream.
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