Caramel Apple Date Dip Recipe Video
Ingredients
| Dates | 20 Large | |
| Water | 1⁄8 Cup (2 tbs) | |
| Vanilla | 1⁄2 Teaspoon | |
| Apple | 1 Large |
Nutrition Facts
Serving size: Complete recipe
Calories 562 Calories from Fat 8
% Daily Value*
Total Fat 0.97 g1.5%
Saturated Fat 0.11 g0.54%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.4 mg0.2%
Total Carbohydrates 148 g49.3%
Dietary Fiber 17.6 g70.4%
Sugars 122.5 g
Protein 4 g8.9%
Vitamin A 2.5% Vitamin C 16.4%
Calcium 7.5% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
1. In a blender, combine dates, water, vanilla and cinnamon. Blend it well.
2. Keep adding water to even the consistency.
3. Slice apple into bite size pieces.
SERVING
4. Serve the dip with sliced apples.
Chef
