Captain's Choice Baked Beans Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 30 Min
Ready In1 Hr 45 MinDifficulty LevelEasy
Health IndexHealthyServings8
CourseMethod
Main Ingredient

Ingredients

 Ground beef1 Pound
 Canned baked beans16 Ounce (1 Can)
 Canned dark red kidney beans16 Ounce, drained (1 Can)
 Canned butter beans15 Ounce, drained (1 Can)
 Onion1 , chopped
 Packed brown sugar1⁄2 Cup (8 tbs)
 Barbecue sauce1⁄2 Cup (8 tbs)
 Prepared mustard2 Tablespoon
 Worcestershire sauce1 Tablespoon
 Bacon strip4

Nutrition Facts

Serving size

Calories 428 Calories from Fat 156

% Daily Value*

Total Fat 17 g26.7%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 41.5 mg

Sodium 456.3 mg19%

Total Carbohydrates 49 g16.2%

Dietary Fiber 9.3 g37.4%

Sugars 22.8 g

Protein 20 g39.9%

Vitamin A 3.4% Vitamin C 8.3%

Calcium 6.2% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 350°F. Brown ground beef; drain fat.
2. In 2-quart casserole, combine ground beef and remaining ingredients except bacon. Place bacon strips on top.
3. Bake, uncovered, at 350°F for 1-1/4 hours.
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