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Captain's Choice Recipe
|Sliced celery||1⁄2 Cup (8 tbs)|
|Chopped onion||2 Tablespoon|
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 Can)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Diced cooked shrimp||1 1⁄2 Cup (24 tbs)|
|Cooked peas||1 Cup (16 tbs)|
|Ground thyme||1 Dash|
|Seasoned mashed potatoes||2 Cup (32 tbs)|
|Shredded processed cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 2338 Calories from Fat 340
% Daily Value*
Total Fat 38 g59.2%
Saturated Fat 22.4 g112.1%
Trans Fat 0 g
Cholesterol 101.7 mg
Sodium 2036.7 mg84.9%
Total Carbohydrates 434 g144.7%
Dietary Fiber 51.6 g206.4%
Sugars 22.3 g
Protein 84 g167%
Vitamin A 52.6% Vitamin C 340.4%
Calcium 39.3% Iron 26%
*Based on a 2000 Calorie diet
Blend in soup, milk, shrimp, peas, and thyme.
Pour into 2-quart casserole; spoon potatoes around edge of casserole.
Bake at 400 °F. for 25 minutes or until hot.
Sprinkle with cheese.
Bake until cheese melts.