Capsicums Stuffed With Spices Recipe
Summary
Ingredients
| Capsicums | 250 Gram | |
| Cumin powder | 3 Teaspoon | |
| Cloves | 2 , ground | |
| Black pepper | 1⁄2 Teaspoon | |
| Curd | 1⁄2 Kilogram | |
| Asafoetida | 1⁄4 Teaspoon | |
| Turmeric | 1⁄2 Teaspoon | |
| Coriander powder | 3 Teaspoon | |
| Amchur | 1 Tablespoon | |
| Cinnamon powder | 1⁄4 Teaspoon | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 337 Calories from Fat 258
% Daily Value*
Total Fat 29 g45.2%
Saturated Fat 17.7 g88.4%
Trans Fat 0 g
Cholesterol 81.6 mg27.2%
Sodium 171 mg7.1%
Total Carbohydrates 16 g5.4%
Dietary Fiber 3.3 g13.2%
Sugars 9.9 g
Protein 6 g11%
Vitamin A 8.2% Vitamin C 86.8%
Calcium 21.3% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
1 In a pan, heat the ghee.
2 Add in asafetida, turmeric, curd, ground soices, salt and pepper.
3 Cook, stirring until brown.
4 Remove from the heat and stir in amchoor powder.
5 Allow to cool.
6 Slit the capsicum lengthwise.
7 Fill in the prepared mixture.
8 Place it in the same pan and cook, covered on low heat, until the capsicums are tender.
SERVING
9 Serve at once.
Chef
