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Capsicum Fried Masala Recipe
|Green chilli||2 , slit|
|Tomato||1 , chopped|
|Coriander powder||3 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon|
|Chilli powder||2 Teaspoon (kashmiri chili)|
|Ginger garlic paste||1 Teaspoon|
|Coriander leaves||1 Teaspoon (For garnishing)|
|Oil||7 Tablespoon (5 to 7 dessert spoon)|
|Water||1⁄4 Cup (4 tbs)|
Calories 372 Calories from Fat 289
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 4.6 g22.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 181.5 mg7.6%
Total Carbohydrates 20 g6.6%
Dietary Fiber 6.5 g26.2%
Sugars 7.2 g
Protein 5 g10.2%
Vitamin A 33.9% Vitamin C 236.7%
Calcium 6.6% Iron 14.9%
*Based on a 2000 Calorie diet
Heat oil in a pan; add capsicum along with salt and fry until it changes color.
Take it out from the oil and keep aside.
Grind all the ingredients from tomato to chilli powder. Keep aside.
In the same pan, fry chopped onions, green chilli and ginger garlic paste. Fry until golden brown.
Add the ground masala and keep stirring until the rawness is gone.
Add the fried capsicum and water, cover and cook until the gravy becomes thick.
Garnish with coriander leaves.
Best served with roti.