capsicum curry Recipe
Summary
Ingredients
| Capsicum | 10 | |
| Onions | 2 , cubed | |
| Tomatoes | 2 , cubes | |
| Salt | To Taste | |
| Fresh coconut | 1⁄2 Cup (8 tbs), grated | |
| Coriander powder | 1 Teaspoon | |
| Red chili powder | 1 Teaspoon | |
| Roasted gram | 2 Tablespoon | |
| Turmeric powder | 1 Teaspoon | |
| Jaggery | 1 Teaspoon | |
| Tamarind | 1 Teaspoon | |
| Cinnamon piece | 1 | |
| Cloves | 2 | |
| Seasoning | To Taste | |
| Oil | 2 Tablespoon | |
| Mustard seeds | 1 Teaspoon | |
| Red chili | 2 , broken |
Nutrition Facts
Serving size
Calories 364 Calories from Fat 148
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 5.7 g28.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 166.1 mg6.9%
Total Carbohydrates 51 g17.1%
Dietary Fiber 15 g60%
Sugars 21.8 g
Protein 9 g18.4%
Vitamin A 53.4% Vitamin C 719.1%
Calcium 11.6% Iron 21%
*Based on a 2000 Calorie diet
Directions
Then add onion and fry till golden brown,add tomato and fry till soft.
Now add peppers and fry well.
Add grounded paste mix well.
Add 1 to 2 cups water and salt cook till thick in slow flame.
serve with Rice or Chapatti or Jowar or Ragi roti
Chef
