Capsicum Topping Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Yogurt cheese1⁄2 Cup (8 tbs)
 Skim milk yogurt1 Cup (16 tbs)
 Green onion3 Tablespoon, chopped
 Coriander1 Tablespoon, chopped
 Capsicum1 Tablespoon, chopped
 Pepper1 Teaspoon, freshly ground
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 309 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 44.7 mg

Sodium 855.9 mg35.7%

Total Carbohydrates 22 g7.2%

Dietary Fiber 2.4 g9.7%

Sugars 19 g

Protein 30 g60.9%

Vitamin A 57.7% Vitamin C 64.4%

Calcium 48.9% Iron 7.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take a bowl and add the yogurt and yogurt cheese to it.
2) Blend them well.
3) Add all the other ingredients and mix well.

SERVING
4) Use as required.
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