Capsicum in Curds Recipe

Summary

Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Capsicums250 Gram, cut finely
 Curds1 Cup (16 tbs), beaten
 Turmeric powder1⁄2 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Garam masala1⁄2 Teaspoon
 Asafoetida1 Pinch
 Coconut pieces1 Small
 Green chillies2
 Ginger piece1 Inch
 Corriander leaves1⁄4 Cup (4 tbs) (Handful Of)
 Grated jaggery1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 423 Calories from Fat 298

% Daily Value*

Total Fat 36 g54.7%

Saturated Fat 30.7 g153.6%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 168.5 mg7%

Total Carbohydrates 26 g8.7%

Dietary Fiber 10.3 g41.3%

Sugars 14 g

Protein 6 g12.5%

Vitamin A 8.8% Vitamin C 110.8%

Calcium 10.8% Iron 19.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl dilute curds with half cup water.
2. In a skillet heat 2 tablespoon oil and toss in asafoetida and cumin seeds.
3. When seeds stop spluttering, add ground coconut, chillies, ginger.
4. Combine the mixture till completely mixed.
5. Add capsicum and fry till light red.
6. Add curds, all spices and salt.
7. Seal with a lid tightly till capsicums are tender.
8. Add jaggery and cook with gravy is thick.

SERVING
9. Serve garnished with coriander leaves.
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