Caponata With Red And Green Peppers Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineInterest Group

Ingredients

 Eggplant1 1/2 Pound
 Coarse salt1 1/2 Tablespoon
 Olive oil2 Tablespoon
 Green bell peppers2 Large
 1 pound, cut into 1/2-inch dice
 Red bell pepper1 Large
  8 ounces, cut into
 1/2-inch dice
 1 medium onion, cut into
 1/2-ounce jar pitted green olives, drained and coarsely chopped
 Tomato Paste1/4 Cup (16 tbs)
 Water1/4 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1/4 Teaspoon
 Hot pepper flakes1/4 Teaspoon
 Parsley1/4 Cup (16 tbs), chopped
 Red wine vinegar1/4 Cup (16 tbs)

Directions

1. Cut eggplant into 3/4-inch dice. Sprinkle lightly with salt and place in a colander. Place a plate with a weight on top (such as two 1-pound cans) and drain for 1 hour. Pat eggplant dry with paper towels.
2. Heat oil in a nonreactive large frying pan or flameproof casserole over medium heat. Add green and red peppers and onion and cook 3 to 5 minutes, or until softened.
3. Add eggplant and cook 5 to 6 minutes, or until softened. Stir in olives, tomato paste, and water. Simmer uncovered 10 minutes to combine flavors. Remove from heat and season with salt, pepper, and hot pepper flakes. Stir in parsley and vinegar. Serve at room temperature.
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