Caponata With Chickpeas Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
DishVegetarian
Main IngredientInterest Group

Ingredients

 2 teaspoons olive or vegetable oil
 1 cup each cubed pared eggplant, diced red or yellow bell peppers, diced onions, diced celery, diced zucchini, and quartered mushrooms
 Pine nuts1/2 Ounce
 Garlic1 Clove (5gm), minced
 Italian tomatoes1 Cup (16 tbs), chopped
 Peas8 Ounce
 3 each large pitted black and pimiento-stuffed green olives, sliced
 Capers1 Tablespoon, drained, rinsed
 Mozzarella cheese3/4 Ounce, shredded

Directions

1. In 10-inch nonstick skillet heat oil; add eggplant, peppers, onions, celery, zucchini, mushrooms, pignolias, and garlic and cook over medium-high heat, stirring frequently, until lightly browned, about 2 minutes.
2. Reduce heat to medium, cover, and cook until eggplant is tender, about 5 minutes. Add tomatoes with reserved liquid, chick-peas, olives, and capers and stir to combine. Cover and let simmer until thoroughly heated, about 8 minutes.
3. Transfer to serving bowl, cover, and refrigerate until chilled, about 1 hour. To serve, toss salad again and sprinkle with cheese.
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